My next goal!!Doing that with my K boat!!yee hah!!

This week has been the exercise week! practically i have been doin intensive exercise like canoeing, gym, Badminton!(anaa i got the spelling right..) and running!one of the days was like this, i wake up juz to play 4 straight hours of non stop badminton, then run 4 clicks then after everything, intensive gym for endurance! till night...whoa......Shiok man!!